High Performance Habits
In this course you will learn about the power of habits, how they are formed, and how they directly affect your professional success and life outcomes.
You will then receive a habit formation system and create your own “habit plan” by selecting from a menu of rituals that are proven to enhance your mental, emotional and physical well-being and performance. Finally, you will align your plan with your professional goals and take part in a ’21-day habit-challenge’ in teams.
Outcomes:
• Discover the science of human change and the role of habits in creating that change.
• Learn about the “four human energy centers” and how to nourish them.
• Create your own personalized ‘habit plan’
• Participate in a ‘21 day habit challenge’ that will help you feel and perform at your very best.
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