3

Make Stress Your Superpower

In this course, you will unlock the DNA of stress and discover 5 practical, science-based tools to manage and minimize it. More importantly, you will learn how to harness the stress that arrives from high stakes, tight deadlines, and big pressure into better performance and professional wins. In the process, you will develop a different orientation towards tension and ‘discomfort’ and learn how to view stress in a way that can enhance your performance and wellbeing.

Outcomes:
• Discover the DNA of stress and its root causes.
• Learn 5 practical strategies to minimize stress.
• Discover the benefits of ‘good stress’ and how to turn everyday stressors into opportunities for greater wellbeing and performance.
• Improve your ability to manage pressure and find joy, even in challenging times.

Learners

Assignments

Hours

Videos

Join my school and you won't regret it..

I am a Certified Life Coach with a holistic approach that brings clarity, direction, and positive support for my clients. I help you live your best life, by filling the gap between where you are now, and where you want to be. By identifying where growth is desired, setting goals and objectives, and holding accountability, you will reach your highest goals and dreams.
Write your awesome label here.