Make Stress Your Superpower
In this course, you will unlock the DNA of stress and discover 5 practical, science-based tools to manage and minimize it. More importantly, you will learn how to harness the stress that arrives from high stakes, tight deadlines, and big pressure into better performance and professional wins. In the process, you will develop a different orientation towards tension and ‘discomfort’ and learn how to view stress in a way that can enhance your performance and wellbeing.
Outcomes:
• Discover the DNA of stress and its root causes.
• Learn 5 practical strategies to minimize stress.
• Discover the benefits of ‘good stress’ and how to turn everyday stressors into opportunities for greater wellbeing and performance.
• Improve your ability to manage pressure and find joy, even in challenging times.
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